Grilled Tuna with Orange and Mushroom Sauce

Grilled Tuna with Orange and Mushroom Sauce

Ingrediants

12-16oz tuna cut into two steaks

small tin of Orange segments in Juice

medium onion

8oz mushrooms

two cloves of garlic.

Salt, pepper and ground herbs and chilli flakes to garnish

Tuna is a wonderful fish, and is quite safe to eat rare,
assuming it hasn't been frozen. Steaks like these pictured can be sealed quickly
for a couple of mins a side, or if you want them cooked right through about
5mins a side. I often grill a few small tomatoes in the same pan, as they go
well with this dish

The beauty of this dish is the sauce:- Fry the onion, mushroom
and garlic for about 3 mins, season with salt and pepper, then chuck in the tin
of oranges, reduce the heat to simmering and allow to thicken! Thats it- no
catch- and it tastes wonderful

I tend to serve this dish with boiled potatoes and grilled
cherry tomatos